7,200 lives could be
saved if we Canadians ate more fish every week than is recommended in Canada’s
food guide. They recommend 5.3 ounces a
week . That’s barely a can of tuna !
How much fish is more fish ???
Add this amount to your weekly diet to be heart
smart:
29 grams of farmed Salmon ( that’s only a quarter
of a fillet of salmon )
33 grams of Canned sockeye salmon (not even half of
a tall can)
52 grams of halibut ( piece as big as a pack of
cards )
195 grams of
shrimp ( an entire shrimp ring )
228 grams of
canned tuna (one and a quarter cans)
338 grams of
cod ( three fillets of cod )
So salmon
is the easiest way to get all that good EPA and DHA .If we farm it we will be healthier, we will create jobs, and everyone will be happier!
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